Health

10 traits that are firmly embedded in our genes

It used to be believed that human beings were born without any knowledge or skills, like a blank sheet of…

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Why do my legs swell?

Why do my legs swell? Taking medications (steroids, antidepressants) can cause swelling. If there is swelling in the legs, it…

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6 ways to boost your metabolism naturally

Metabolism is not just a process that affects your weight. When it worsens, a person feels tired, the craving for…

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7 evening habits to help you lose weight

A diet of burgers and sodas won't get you very far, and you need to change things to stay healthy.…

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Wondermind: a new platform to discuss mental health

Worldwide, more people have psychological complaints such as chronic stress, panic attacks, or depression. To break the stigma, singer and…

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Why office air conditioning can be deadly

Air conditioners can be seen in almost all modern offices today. This technique is certainly useful and allows you to…

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10 activities that can lead to memory loss and dementia in old age

Few people care about their mind's health, which isn't good because the sobriety of the mind and how you will…

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5 health benefits of persimmons you might not know

Persimmon is a juicy, bright orange berry with a rich sweet taste, somewhat reminiscent of honey. There are many varieties…

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10 signs you are sleeping too much

Everyone knows how harmful a lack of sleep is for the body, but not everyone thinks that an excess of…

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How can I lose weight for New Year? 5 tips to help you

The process of losing weight safely for health is a rather complicated and time-consuming thing. But anyone who managed to…

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Trouble falling asleep? These gadgets to help you sleep

Is it difficult for you to fall asleep, or is getting out of bed in the morning a chore? Afrinik…

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5 foods that can lead to skin problems

Many factors affect the condition of our skin: ecology, stress, sleep, bad habits, cosmetics, and nutrition.

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