Health

How to correct posture

Correct posture speaks of good physical shape, concern for your health, and self-confidence.

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These 6 bones in the human body can be easily broken

A typical adult contains 206 bones, some of which are quite simple to break and go undetected.

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10 common cooking mistakes we’ve all made at least once in our lives

Every cook, like everyone else, makes mistakes, fumbles, ruins, and blows up in the kitchen from time to time.

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10 actions that will help you build muscle more effectively

To build muscle is a complex of many small things, and not only pulling iron heavier, as long as possible…

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How to recover from emotional burnout

With the hectic pace of life and the latest news of what is happening now, you may need these tips…

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10 disgusting creatures that live in your body

Around 90% of the cells that make up a human body are not our own. Instead, billions of different creatures,…

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6 myths about childhood depression that parents should not believe

It's important to eliminate myths regarding child depression in other to provide more treatment and knowledge they need.

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Signs you’re mentally exhausted

Mental exhaustion is no better than physical exhaustion, and it requires the same careful approach in treatment and prevention. Here…

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How many push-ups do I have to do a day to be fit?

Push-ups are the most well-known and often practiced exercise for strengthening the core and upper body muscles.

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Acrophobia (fear of heights); causes, symptoms, treatment and prevention

Acrophobia can make you fear various things connected with being high above the earth.

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How to stay awake during the day

Not staying awake during the day may be caused by a lack of sleep, a disturbing daily routine, sadness, stress…

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7 myths about the age that is not true

You've probably seen old-age myths in popular culture presenting getting old as being sick, weak, or helpless. Myths about ageing,…

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