The lungs, vital organs make cells for a defence of the body. Unlike the kidneys that are filtered through the blood, the lungs do not have a cleaning mechanism.

Unfortunately, the environment is one of the first factors that damage our lungs.

The pollution of water, air easily destroys the cells of these vital organs.

According to medical specialists of the organs, pollution can cause respiratory problems such as asthma, chronic bronchitis or lung cancer.

Here are some practical tips to help you ventilate your lungs in an unhealthy environment.

1) The tea
According to experts, drinking a cup of tea at bedtime detoxifies the body and lungs. But it’s not about any tea. Drink the herbal tea

2) The pineapple
Pineapple juice is recommended during the day for the wellbeing of the lungs. Indeed, its capacity in natural antioxidants strengthens the respiratory tract.

3) Grapefruit
If you are allergic to pineapple, it does not matter. Like pineapple, grapefruit also contains antioxidant. So, in the absence of pineapple, consume the grapefruit juice.

4) Hot water
People with colds are generally advised to take a water cure. Water is a natural remedy that purifies many cells of the body. Take a steam bath in the evenings with six to ten drops of eucalyptus oil. Steam will remove the toxin caused by the air in your lungs.

5) Potassium
Nutritionists advise potassium-rich drinks at breakfast. It is also excellent for the lungs. Potassium has a purifying action.

6) The carrot
Take carrot juice before eating at noon. Its PH content is perfect in the process of cleaning the lungs.

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