Here’s why you have to eat the date every day

Through these many reasons you will not see dates as candy or just a fruit of entertainment.

1-Good for the liver

Studies have shown that dates can help curtail cirrhosis. This disease occurs when the liver does not properly treat toxins and produces too much collagen. Dates help your liver to perform its daily functions.

2-For a healthy heart

Dates have heart benefits. Thanks to its high potassium content, this fruit is perfect for counteracting cardiovascular diseases. It also helps lower cholesterol which is one of the leading causes of stroke and heart attack.

3-Better digestion
Many people already know it, but dates are very good for digestion. They prevent constipation, stomachaches and many other symptoms. With their “cleansing” effect, dates are effective for the prevention of bowel cancer.

All of these characteristics are explained by their fiber and amino acid content. They optimize digestion and help the body better absorb nutrients.!!?? ok

4-Relieves the pains

This may be hard to believe and yet, the magnesium found in dates helps reduce pain and inflammation. Dates also have antibacterial properties and reduce infections.

In any case, they are a very effective dietary supplement in parallel with regular treatment.

5-Good for the eyes

Dates contain a lot of vitamins A that promote the regeneration of the cornea and protect the eyes.

They also contain lutein and zeaxanthin, two nutrients that help the eye better filter out dangerous UV rays.

In other words, dates help your eyes stay “fresh” longer and maintain their abilities.

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