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Saying “I love you” can improve your life and health

More than half of couples between the ages of two and five say to each other “I love you” every day. But in relationships longer than ten years, that number drops to 33 percent and continues to decline as time goes on, according to research.

However, if you are in this category, you should change this habit as soon as possible, and here’s why: Saying “I love you” can significantly improve your life and health. Below are the reasons.

You will have more successful relationships

A love affair is like a living being. It requires a lot of emotional investment. Showing emotions towards loved ones should be frequent. You also need to show them how much you care about them and how happy they are in your life.

Plus, you don’t have to tell these things only to your partner, but your family members and friends.

Psychologist Lisa Arango believes that the two words “I love you” serve as oxygen for relationships and that they nourish the relationship and keep it alive. You need minimal effort for them, and you get a lot.

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You will become a source of safety and care for your loved ones

It can be very upsetting if your partner goes to someone else with their problems and concerns. We are all selfish in our way, but you just have to find the time for your partner.

Always talk to them. Expressing love can also be about showing your partner that you want the best for them and that they can trust you.

Affecting your well-being

Expressing love in any form can be beneficial for your health. Whenever we feel and receive love, our bodies produce the hormone oxytocin, which helps deal with stress.

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Saying “I love you” can improve your life and health
I Love You written on a beach

You will be happier in your daily life

Psychologists believe that showing love makes people happier. Gifting, complimenting, and laughing at your partner can make you just as satisfied as you get.

Plus, life is full of surprises, you never know what will happen tomorrow and whether it will be your last time to tell someone: I love you. Saying these few words doesn’t take much effort, but if you don’t say them, they can haunt you all your life.

Therefore, it is best to tell all the people you love, whether it is a partner, mother, father, other family members, or friends. You will be feeling happier, too.

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