Is not it all about roses in the bedroom? Then you are not alone. After all, research shows that a third of the women are occasionally lacking in enthusiasm. Fortunately, there are a lot of simple tricks to return the sezxual appetite. Tonight, honey!

Schedule a datenight occasionally
Collapsing together on the couch with a bag of chips can be fun, but it’s not exactly sezxy. An old-fashioned datenight is. Choose your outfit with care, get ready, switch on a babysitter and pull out together. Rose petals or expensive dinners are absolutely not a must. If you just take the time to talk to each other again preferably about something other than the children or all those chores that await you and enjoy each other’s company.

Look in your medicine cabinet
It is possible that a certain medicine is the culprit. If a certain component can indeed lower your libido, it is normally stated on the package leaflet. For example, medicines for high blood pressure, anxiety disorders or depression can make you lose your sezxual appetite. If certain pills are indeed the culprits, it is best to search for an alternative together with your doctor.

Divide household tasks fairly
Washing, peeing, cooking and cleaning up as a tornado eyeball finally lies in his or her bed: there are often too few hours in a day to fulfil your parental obligations. The first victim that falls into such hectic times is intimacy. Stopping the clock is unfortunately not an option, but the tasks are fairly divided. Do the daily worries make you want to disappear like snow in the sun? Talk about it with your partner and search together for a solution that makes you happy both in and outside the bedroom.

Spend romance in the bedroom
Again, rose petals or candles are not a must, but a magje. Focus on the real mood killer. Pets are cuddly, but Fifi and Max crawl better in their own bed at night. After all, nothing is such a letdown as a dog that gazes at you in the heat of the moment, or a cat that largely upsets the foreplay with its lingering mists. Children also best give their own bedroom. In this way you experience your couple time in privacy.

Put sezx on your to-do list
We plan meetings, evenings with friends and family visits. Why does sezx always have to happen spontaneously? Admittedly, it does not sound really romantic. But by planning intimacy and reserving time for each other, you show your partner that you still want to work on your relationship.

Use lubricant
Getting in the right mood is almost impossible if you always experience pain during sezx. One of the main causes is vaginal dryness. Some lubricant can increase the pleasure for both of you.

Ontstress and the rest will come naturally
Everyday stressors like your work, the health of your children or that one parking fine may keep you from your sleep… and from the mood to make love. In times of stress our body produces an abundance of cortisol, a hormone that can suppress libido. Empty your head before diving under the sheets. Take a warm bath, read a good book or ask your partner with puppy eyes for a massage: the possibilities are endless.

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