Broccoli is the most beneficial vegetable for health. According to Dr. Miasnikov, he explained that this food is rich in antioxidants, vitamins, minerals, and anti-cancer substances.
The best vegetable for health is broccoli, Russian doctor Alexander Miasnikov said on June 30 in an interview with Rossiya 1. According to him, this vegetable contains many vitamins, minerals, and biologically active anti-cancer substances, as well as antioxidants. It should also be eaten raw.
An excellent alternative to pharmacy vitamins
Mr. M.Miasnikov stressed that you need to eat half a kilo of different vegetables and half a kilo of fruit to get your daily vitamin level. He also added that plants were better for health than the vitamins sold in pharmacies.
According to him, fruits and vegetables work differently, unlike pharmacy vitamins, by spreading a measured amount of vitamins and microelements in each part of the food tract.
In addition, he recalled that the red fruits contain lycopene, the green fruits of folic acid, the blue and purple fruits of resveratrol, a biologically active substance that cleans cholesterol from the vessels. He noted that blueberries were beneficial for hypertension.